Five quotes for improving life

These are the five lessons I am going to put out as quotes. Hope you can find it beneficial.


                                     
                                      
                                   
             

                                     
                     
                         

           
                       
                          

                       

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Things to do early morning

These are the things I do every morning. Hope you can  benefit out of my experience:-

                                  pc-Google images

• First thing you can do is to sit upright and not hit the snooze button. It's the most important step. I wake up at 4 am.  
• Change into your jogger's pant and head to kitchen, warm up a big glass of water
• Drinking water before brushing  believes to preserve health of your teeth.
• Meditation for about an hour which brings calmness to my body and mind.  
• Write immediately after meditation as my thoughts are charged with powerful wisdom. I feel the divine guidance work wonders on my creative energy.
• Exercise for an hour. Gym/yoga/morning walk/breathing depends upon my mood. Variation in exercise is a must to avoid boredom. 
• King size breakfast which comprises a mix of colorful fruits and nuts followed by a glass of milk. 

At 8 AM, I am ready to take on this world. Waking up late means missing all of the above. So, WAKE UP!